According to Osho, the only essential practice is awareness—silently witnessing breath, body sensations, thoughts, and feelings without judgment. Sit daily, relaxed yet alert; watch the breath, let thoughts pass, return to watching. Then carry this witnessing into ordinary acts—walking, eating, relating—so life itself becomes meditation: spontaneous, playful, and transforming.
Sit quietly every day, watch your breath and thoughts without fighting them, and keep that gentle noticing while you do normal things.