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What is the nature of the sadness that comes and goes during moments of bliss?

Sadness is the shadow of bliss; when you embrace both as guests, you discover the depth of peace and the birth of the witness within.

— Osho
According to Osho, the sadness that appears amid bliss is its shadow—the inseparable other face of life’s polarity. Clinging to bliss or resisting sadness breeds anxiety; choiceless acceptance of both lets them come and go as guests. In this allowing, a revolution happens: the witness is born. Sadness itself holds depth, peace and a quiet joy, while bliss dances on the surface.

Sadness comes with joy like night with day; welcome both and watch them pass—you’re the sky, not the weather.

In His Own Words

From the Discourses

Passages where Osho speaks to this question — each links to the complete discourse.

Osho, living in the ashram I feel very blissful; but sometimes, suddenly, I become sad. What is this sadness that comes and goes? Please explain.

Even so, Ranjan will sometimes remember. The husband may not remember. In America, a husband whose wife has gone off to India—will he remember! For him it’s like the cat’s luck finding the cream pot open. He must be tasting freedom. But Ranjan—she has a woman’s heart—sometimes worry will come, and sadness will seize her. Watch that sadness with witnessing. Gradually it will disappear. And if ever you do go back home, go only as a witness. Do not go before that. So that there, too, you can see it all as a dream—whether sweet or bitter. Whatever happens outside in this world has no ultimate value. What happens within is the only value. Ranjan, look to the inner! Unfurl, O petals—open your fragrant doors. On the little couch of the far horizon dawn has awakened, the sky has smiled. The splendor of the rising sun is scattered on the…

Whenever a certain feeling of opening comes and a certain peace, always a strong anxiety and a depression follow and make me very tired. It seems to be a vicious circle. What is the attitude to take?

And what is good in sadness? The depth. Sadness is very deep, no laughter can be as deep as sadness. No laughter can be as deep as sadness, because laughter is always superficial, a little profane, a little vulgar. Sadness has a sobriety of its own, sadness has a depth of its own, sadness has a deep feeling -- the feeling of the valley, very deep and penetrating. It has something sacred about it, holy about it. A man of bliss is in that depth, in that holiness, in that sacredness. He is both, and is not both; he transcends both and he is a harmony of both. A man of bliss is a miracle, a rare combination of opposites, a rare synthesis of opposites. So don't think that this is vicious, it is natural. All that you have to do is to remember that you are separate. When happy,…
Come Follow To You Vol 4 · Discourse 8Question 5 1975-12-28 Buddha Hall English

Day by day, near you, I find myself liking my sadness. What is happening to me, Osho?

That's how it should be. If you can like your sadness also, then the sadness is no longer sad. The sadness is sad because you dislike it. The sadness is sad because you would not like to be in it. The sadness is sad because you reject it. Even sadness becomes a flowering of tremendous beauty, of silence, of depth, if you like it. Nothing is wrong; that's what I want you to be: to like everything that happens, even sadness. Even death has to be loved; only then will you transcend death. If you can accept death, love and welcome it, now death cannot kill you; you have transcended it. When sadness comes, accept it. Listen to its song. It has something to give to you. It has a gift which no happiness can give to you, only sadness can give it. Happiness is always shallow; sadness, always deep.…
The Transmission Of The Lamp · Discourse 6Question 2 1986-05-29 Punta Del Este, Uruguay. English

Beloved Osho, the other night, along with a few other people, I was hypnotized by kaveesha. When she began by asking us to take deep breaths -- the zen flute playing, the incense and the candle burning -- I immediately went into a space where my chest felt full, like tears were welling up inside. I felt like I was in a space that I once was in before -- a place where I was closest to my inner home, a place my body was relaxed in, where meditation came naturally and the surroundings were warm. Why was there sadness coming up when this experience was happening?

He would feed the dog, and while the dog was eating he would go on ringing a bell. Now, a bell has nothing to do with food; you can ring a bell before any dog and he will not take any interest. He will think that you are a little crackpot: "What are you doing ringing a bell before a dog? What is the point?" He may even turn away just to avoid listening to your ringing bell. But you could not have expected what happened to Pavlov's dogs. After fifteen days of feeding the dog and at the same time ringing the bell, on the sixteenth day there was no food, just the ringing of the bell -- and the dog was ready for food, his tongue hanging out. And this was done with not one dog but seventy dogs. He was a scientist: one dog cannot prove anything,…
Maha Geeta · Discourse 88Question 1 1977-02-07 Pune Hindi

Osho, at times I feel I am on the very peak of life. It seems that everything—the whole mystery of life—has been found. But then, in certain moments, I also experience a very dense sadness and helplessness. I cannot grasp what my real problem is.

As long as there are peaks, there will be valleys. As long as there is the longing for the peak, you will have to endure the melancholy of the valleys as well. One who has asked for pleasure has, along with it, asked for pain. And when pleasure comes, pain enters with it like a shadow. We change the names of our pleasures, but we do not become free of pleasure; and the one who is not free of pleasure will not be free of pain. Ashtavakra’s entire teaching is just this: be free of duality. Only the one who is free of duality arrives. The peak you think you have reached is the illusion of arrival—because there is no peak to arrive at. Arrival is a vast plain—neither height nor depth. Arrival is like a scale that has balanced: both pans exactly equal and the needle at rest. Or…
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