According to Osho, when suffering arises and the mind starts playing tricks—spinning fear of the fear or prescribing reactive ‘cures’—any action taken from that state only multiplies the same poison. Conflict creates layers; fear-based doing breeds more fear. The radical move is non-doing: simply note and accept the feeling. This bare acceptance is inner alchemy; it dissolves the problem at its source.
Don’t fight scary feelings; calmly notice and accept them, and they fade on their own.