According to Osho, “awakening kundalini” is a misguided pursuit: kundalini is simply sex-energy, and forcing it upward disturbs your natural order, leading to confusion, headaches, and neurosis—not enlightenment. Chasing chakras, powers, or showy phenomena only avoids the real work. Nothing essential changes; instead, awaken awareness itself. Keep each energy at its rightful center, and become conscious like Buddha—without any kundalini gymnastics.
Trying to wake kundalini just stirs up sexual energy and can make you feel off; real growth comes from waking up your awareness, not moving energies around.