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What happens during the various meditative practices?

Meditation is the journey of uncovering your suppressed individuality; embrace it, and you will transform chaos into clarity and creativity.

— Osho
According to Osho, meditation stirs the suppressed layers of your being—your so‑called “craziness,” the irreducible individuality society rejects. As it surfaces, you can either resist and move toward neurosis, or relax, witness, and let the same energy transmute into clarity, creativity, and freedom. Meditative methods provide a safe space to drop conditioning and flower into your unrepeatable consciousness.

Meditation lets your bottled-up weirdness safely come out so you can watch it and turn it into calm, creativity, and the real you instead of trouble.

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