Meditation is like watching clouds in the sky—let pains and thoughts drift by without chasing or fighting them, because the sky (the real you) never changes.
From the Discourses
Passages where Osho speaks to this question — each links to the complete discourse.
Osho, what is the first experience of samadhi like?
You will know only when it happens. It cannot be said; at most a few hints can be given. It is as if, in the dark, a lamp is suddenly lit. Or as if a dying patient, right at the edge of death, suddenly finds a medicine that works; life’s wave, life’s thrill spreads again—so it is. As if a corpse becomes alive—such is the first experience of samadhi. It is the taste of nectar. The experience of the ultimate music. But it will be only when it happens; and only then will you understand. You will not understand by my saying it. It is as with love. How can anyone explain it? To someone who has never loved, never known love, no matter how many explanations you offer—he will hear it all and still ask, “I haven’t understood; please explain a little more.” It is like explaining light to…Read the full discourse →
For example, it brings you the experience that not the body, so clearly, so solidly, so categorically, that even if the whole world denies it, it cannot make any difference: you know from your innermost core you are not the body. It brings you the experience that you are not the mind either. And the moment you know you are neither the body nor the mind, suddenly a door opens. You have never been born and you are never going to die because only that which is born can die. The body was born, the mind was born -- they will die -- but you were before your birth and you will be after your death. Once this reality is revealed to you all fears and all miseries disappear. You become part of eternity. Only one thing remains and that is pure consciousness. And pure consciousness is nothing but godliness.Read the full discourse →
As you move into meditation this feeling starts becoming stronger every day. That does not mean that you start neglecting the body, on the contrary, you start caring about the body more carefully because it is a beautiful house, a gift of god. You have to keep it clean and beautiful and young and vital, energetic, alive, because you have to live in it for many many years. There is no need to make it ugly, poor, starved. Make it a palace, make it a marble palace, make it a temple, but remember "I am not it," so when it dies you are not dying. The body is born, the body dies; you are never born and you never die. And the method of meditation is very simple: just watching. Three things have to be watched. The first is the body and its actions.Read the full discourse →
Osho, what is meditation?
The monk said, "You are even more stupid than the first man. My cow? A Buddhist monk possesses nothing. And why should I look for somebody else's cow? I don't possess any cow." The man looked really embarrassed, what to do? The third man thought, "Now, the only possibility is what I have said." He said, "I can see that you are meditating." The monk said, "Nonsense! Meditation is not some activity. One does not meditate, one is meditation. To tell you the truth so that all you fellows don't get confused, I am simply doing nothing. Standing here, doing nothing -- is it objectionable?" They said, "No, it is not objectionable, it just does not make sense to us -- standing here, doing nothing." "But," he said, "this is what meditation is: Sitting and doing nothing -- not with your body, not with your mind. Once you start doing…Read the full discourse →
When wolves were discovered in the village near master shoju's temple, shoju entered the graveyard nightly for one week and sat in zazen. This put a stop to the wolves' prowling.
OVERJOYED, THE VILLAGERS ASKED HIM TO DESCRIBE THE SECRET RITES HE HAD PERFORMED. 'I DIDN'T HAVE TO RESORT TO SUCH THINGS,' HE SAID, 'NOR COULD I HAVE DONE SO. WHILE I WAS IN ZAZEN A NUMBER OF WOLVES GATHERED ROUND ME, LICKING THE TIP OF MY NOSE, AND SNIFFING MY WINDPIPE, BUT BECAUSE I REMAINED IN THE RIGHT STATE OF MIND, I WASN'T BITTEN. AS I KEEP PREACHING TO YOU, THE PROPER STATE OF MIND WILL MAKE IT POSSIBLE FOR YOU TO BE FREE IN LIFE AND DEATH, INVULNERABLE TO FIRE AND WATER. EVEN WOLVES ARE POWERLESS AGAINST IT. I SIMPLY PRACTICE WHAT I PREACH.' You cannot see both together. They are contradictory. They cannot be seen together. When you see the figure, the background disappears; when you see the background, the figure disappears. Mind has a limited capacity to know -- it cannot know the contradictory. That s why…Read the full discourse →