According to Osho, Dynamic Meditation is a one-hour, five-stage shock to the sleep of the mind: wild chaotic breathing, explosive catharsis, jumping with the mantra "Hoo!", a sudden freeze into absolute stillness and witnessing, then ecstatic celebration. The turbulence releases repressed energy, breaks body-mind identifications, and, through the stop, a clear awareness arises—an immediate taste of awakening in everyday life.
You shake yourself wide awake—breathe hard, let everything out, jump shouting “Hoo!”, suddenly stop, and in the quiet you feel clear, peaceful, and joyful.