According to Osho, a true technique shows itself instantly: you feel a new identity—the looker behind the eyes has changed. Anxiety and conflict begin to drop, replaced by aliveness and an upward pull (‘grace’), even inner weightlessness. Everyday actions subtly transform, and you may feel temporarily ‘unfit’ in the old world, before reattuning on a higher plane.
If a method really fits you, you quickly feel like a new, lighter, calmer you, pulled upward inside, and your daily ways change—even if you seem awkward for a while.