How should I approach back bends in yoga?

Synthesized from Source practice

Core Insight:

According to Osho, approach back bends not by chasing maximum depth but by moving slow and deep, guided by breath and awareness. Let the spine unfold gradually; never force. Slowness invites sensitivity, safety, and energy flow. Depth then happens on its own—through patience, relaxation, and attentive presence—rather than ambition or speed.

Do backbends slowly and deeply, breathing and listening to your body—don’t rush or push.

Why this matters practically

- Reduces strain and prevents injury.
- Builds body awareness and calm, meditative focus.
- Opens the spine more naturally and lastingly over time.

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Why this matters practically

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