According to Osho, unite deep relaxation with alert awareness: settle the body and breath, soften effort, then watch—non-judgmentally—whatever arises. Use hypnosis as a doorway to witnessing: give simple suggestions like 'relax, feel, watch,' keep the spine easy, breath natural, and remain present. Progress comes through trust, continuity, and gentle persistence—continue exactly as you are, refining sensitivity rather than forcing change.
Relax your body and gently notice whatever happens inside, without trying to change it.