According to Osho, awareness in meditation is not forced doing but effortless simplicity: stop mixing techniques, relax first, and let listening and silence reveal natural alertness. Use the right stance for the moment—watch reactivity (like insults), merge with beauty, drop anger—and avoid mental rehearsals. Trust consciousness to respond freshly; from ease, awareness sustains itself.
Sit quietly, relax, stop trying to do awareness, and let it show up by itself—watch when there’s upset, enjoy beauty without effort, and drop anger.