According to Osho, the key is pure watching. Notice anger as sensations, thoughts, and mood, and remember: whatever you can watch, you are not. Stay inwardly silent, let the feeling be seen from a little distance, and don’t move to express it. As watching deepens beyond moods, anger loses fuel and subsides into the natural silence of awareness.
Watch your anger like a storm in the sky—feel it without becoming it, and it will pass.