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Osho on How can I cultivate deep love for myself and others?

How can I cultivate deep love for myself and others?

Deep love flourishes when you embrace the present moment with total energy and presence, allowing existence to flow through you. Trust that every encounter is an opportunity for depth to unfold from the surface.

— Osho
According to Osho, deep love grows when you stop consoling yourself or condemning your bonds as ‘superficial,’ and instead enter active, prayerful waiting—an intense, alert openness where you let existence work through you. Bring total energy and presence to yourself and to whoever is before you; depth unfolds from the surface. Trust that every moment is the right season; be aflame, receptive, and the heart deepens.

Stop calling your love shallow; give warm, eager attention and wait with a prayerful heart, and love for yourself and others will naturally deepen.

In His Own Words

From the Discourses

Passages where Osho speaks to this question — each links to the complete discourse.

Even Bein Gawd Ain T A Bed Of Roses · Discourse 14
1979-10-14 · Chuang Tzu Auditorium · English
And only when one is full of light.... The first child of light is love. And love contains all that is beautiful, all that is divine: compassion, prayer, creativity, grace. They all follow love, you need not think about them, they are by-products, consequences of love. But love itself happens only through light. All meditation techniques are devices to bring you out of your sleep, to help you wake up. OSHO (to Aige) : Your heart starts pulsating in a different rhythm. The whole world remains the same but your eyes are no more the same; hence you start seeing things which you have never seen before and you stop seeing things which you have always been seeing. So in a sense the world remains the same and in another sense it is no more the same, because when the seer changes, the seen changes.
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Satyam Shivam Sundram · Discourse 4
1987-11-08 · Gautam the Buddha Auditorium · English
Question: BELOVED OSHO, HOW CAN I LOVE BETTER? My effort here, Indradhanu, is to give your center back to you. I call this centering, meditation. I want you simply to be yourself, with a great self-respect, with the dignity of knowing that existence needed you -- and then you can start searching for yourself. First come to the center, and then start searching for who you are. Knowing one's original face is the beginning of a life of love, of a life of celebration. You will be able to give so much love because it is not something that is exhaustible -- because it is immeasurable, it cannot be exhausted. And the more you give it, the more you become capable of giving it. The greatest experience in life is when you simply give without any conditions, without any expectations of even a simple "Thank you.
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Sabai Sayane Ek Mat · Discourse 8
1975-09-18 · Pune · Hindi · English translation
Question: Second question: Osho, is love life itself? Is it aliveness? What is a well, after all? Merely a window through which the ocean peeks. The well is connected below to the ocean, to endless springs. It is just a little aperture where the ocean has looked out. Do not be afraid. You too are an aperture through which the Divine looks. Do not fear. You are connected. Pour yourself out and you will find you expand. Hold back and you will shrink and rot. And then a vicious circle begins: if you hold back, do not share, do not give love, fear arises—“Everything is already drying up; if I give, I will have even less.” You clamp down even more. The more you hold, the less you have; you keep drying up. Be brave. Give—and see.
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The Invitation · Discourse 30
1987-09-05 · Gautam the Buddha Auditorium · English
Question: BELOVED OSHO, WHAT DOES IT MEAN TO LOVE MYSELF? Prem Kabir, one has to begin not by loving oneself, because you don't know who you are. Who are you going to love? If you start by loving yourself, you will love only your ego, which is not your self, which is your false personality. Almost everybody loves his personality; everybody loves his ego. Even the ugliest woman, if you say to her, "How beautiful you are," will not refuse to accept it. I have heard... Two old men meet on a street corner. "Where have you been for the past eight weeks?" "In jail," says the second man. "In jail? How come?" says the first man.
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Question: LOVE YOURSELF AND WATCH -- TODAY, TOMORROW, ALWAYS. FIRST ESTABLISH YOURSELF IN THE WAY, THEN TEACH, AND SO DEFEAT SORROW. TO STRAIGHTEN THE CROOKED YOU MUST FIRST DO A HARDER THING -- STRAIGHTEN YOURSELF. YOU ARE YOUR ONLY MASTER. WHO ELSE? SUBDUE YOURSELF, AND DISCOVER YOUR MASTER. WILLFULLY YOU HAVE FED YOUR OWN MISCHIEF. SOON IT WILL CRUSH YOU AS THE DIAMOND CRUSHES STONE. BY YOUR OWN FOLLY YOU WILL BE BROUGHT AS LOW AS YOUR WORST ENEMY WISHES. SO THE CREEPER CHOKES THE TREE. HOW HARD IT IS TO SERVE YOURSELF, HOW EASY TO LOSE YOURSELF IN MISCHIEF AND FOLLY. THE KATTHAKA REED DIES WHEN IT BEARS FRUIT. SO THE FOOL, SCORNING THE TEACHINGS OF THE AWAKENED, SPURNING THOSE WHO FOLLOW THE LAW, PERISHES WHEN HIS FOLLY FLOWERS. These are poisonous ideas, but you have been poisoned.
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