According to Osho, disciplined seekers should temporarily drop their cultivated control and use Dynamic Meditation as an experiment: allow inner tension, doubt, and suppressed emotions to surge to a total, cathartic climax—expressing breath, voice, and movement without inhibition. This anarchic explosion purges the unconscious; only then does genuine stillness arise and a natural, effortless discipline replaces the old, imposed conditioning—no belief required, only doing.
Safely let all your bottled-up feelings explode, and real calm and self-control will come by themselves.