Ask Osho!
Osho on Frustration

Frustration

Osho insightfully reveals that frustration stems from our expectations, which, when clung to, stifle the vibrancy of love, work, and spirituality; by embracing a playful approach to life without demands, we unlock the door to fulfillment and bliss.

Quotes on Frustration →

Osho's perspective on Frustration

When Osho Spoke About Frustration

Passages from the discourses where this theme comes alive.

Why is there so much frustration in the world?

Expectation is the poison. That's why there is frustration; it has to be so. Realize the falsity, the poisonousness of the expecting mind. By and by, if you can become aware of it, the expectations will drop and there will be no frustration. So don't ask the question, "Why is there so much frustration in the world?" Ask "Why am I so frustrated?" Then the whole dimension changes. When someone wonders why the world is so frustrated, there is again an expectation that the world could be less frustrated. But whether the world is frustrated or not, you will remain frustrated. The world is frustrated -- that is a fact. Then you go and try to find out why you are frustrated. You will find that it is because of your expectations. That is the seed, the root cause. Throw it out! Don't think about the world, think about yourself.…

You said one reaches when one is totally frustrated. Can one also reach in total ecstasy?

That is impossible! Because total ecstasy is not possible unless you have reached. When you reach, only then total ecstasy flowers. Otherwise, what will be the need to reach, if you are already totally ecstatic? Then there is no point in going anywhere, you have already reached the goal! In total ecstasy the goal is already left behind. Who wants to reach then? Where will you reach then? There is no more. The path has come to the very end. In total frustration the ecstasy happens. And why do I say in TOTAL frustration? Because if you are still hoping that happiness is possible in this world -- and when I say THIS world always remember I don't mean the world of the trees and the birds and the sky, when I say this world I mean YOUR MIND, THIS mind, this ego centred mind -- if you are still…
Guida Spirituale · Discourse 14Question 2 1980-09-08 Buddha Hall English

Osho, do you ever get frustrated with us because we are continuously making the same mistakes and playing the same games over and over again?

I REALLY ENJOY IT! There is no way for me to get frustrated. You cannot do anything that can make me frustrated, because frustration happens only when there is expectation. I don't expect anything. I have no expectations from anybody. I accept you the way you are. If I have some expectations then, of course, in the wake frustration is bound to happen. I accept you as you are because for me you are all enlightened. What more can happen? There is nothing more. As far as I am concerned, all that has to happen has already happened. Now it is up to you how long you want to go on playing the games -- the games of hide-and-seek. It is up to you! If you are enjoying it, why should I get frustrated? If you are not frustrated, who am I to be frustrated with your games? It's perfectly…

Every lecture is to be an injection of life. At times I go out permeated by your presence, at times confused; anyhow, rich, new. I feel loving and loved by life. Instead, after even the sweetest darshan, I feel deeply frustrated. Could you say something about this?

The question is from Prapatti. Yes, I know this happens. This has to happen. It is with a deep consideration; I want it to happen that way. When you are listening to me in the morning talk, I'm not talking to you personally. I'm not talking to anybody personally. I'm not talking to anybody in particular, I'm simply talking. Of course, you are not involved in it, you are just a listener. Even if I hit you on your heads you can always think it is for others, you can always find excuses: "Osho is doing it to others, doing well." You can always exclude yourself. But when you come to darshan in the evening, I am talking to you in particular, Prapatti. Then I hit you and you cannot avoid it. And I know you need many shocks, because there is no other way to wake you. The alarm…

"Realization cannot be found in total ecstasy; ecstasy is the flowering of realization, arising when the ego's seeking collapses and the mind surrenders to the bliss of being."

You don’t get enlightened by joy; when you stop hoping the mind can make you happy and turn inward, the mind falls away and true, beyond-happy peace appears.
AI Confidence Score: 97% Read Original Discourse →

"Frustration after darshan is the ego's resistance to being shattered; it is a painful yet compassionate jolt meant to awaken your true self."

You feel bad after darshan because your ego gets a wake-up kick; it stings, but it helps you grow.
AI Confidence Score: 96% Read Original Discourse →

"Until awareness dawns, we remain trapped in the same mistakes, endlessly recycling our suffering while playing hide-and-seek with ourselves."

If we keep doing the same wrong things, it’s because we’re asleep inside, and we’ll keep getting hurt until we wake up and pay attention.
AI Confidence Score: 93% Read Original Discourse →

"Frustration is born from expectation; when you drop your demands and embrace love and action as a play, fulfillment and bliss naturally arise."

We get frustrated because we expect payoffs; if we stop demanding and just love and act freely, frustration fades.
AI Confidence Score: 97% Read Original Discourse →

Profound Quotes on Frustration

Explore our structured collection of meaning-mapped quotes regarding Frustration.

Open Quotes Library →