According to Osho, meditation is "no-action" because it is the mind's natural, effortless state revealed when all striving, tension, and egoic seeking stop — like an open hand that appears the moment you cease clenching your fist. Treating meditation as a task creates restlessness; peace cannot grow from effort. Drop the urge to become, let the "I" dissolve, and your innate silence and truth are uncovered.
Stop trying and be still—like relaxing a squeezed fist—then meditation happens by itself.
From the Discourses
Passages where Osho speaks to this question — each links to the complete discourse.
The Perfect Way · Discourse 2
1964-06-04 · English
Thought and meditation are in diametrically opposite directions. The former moves outward; the latter, inward. Thought is the way to know the other; meditation, the way to know the self. But thought is generally taken for meditation. This is a very serious and widespread mistake and I want to caution you against this fundamental error. Meditation means becoming actionless. Meditation is not action but a state of being. It is being steady in one's own self. In action we come into contact with the outside world; in inaction, with ourselves. When we are not doing anything we become aware of what we are, but we are constantly involved in different activities and do not know ourselves. We do not even remember that we exist. We are deeply preoccupied. At least the body rests but the mind does not rest at all. Awake, we think;p asleep, we dream.Read the full discourse →
Meditation is always passive; the very essence of it is passive. It cannot be active because the very nature of it is non-doing. If you are doing something, your very doing disturbs the whole thing; your very doing, your very "activeness," creates the disturbance. Non-doing is meditation, but when I say non-doing is meditation I do not mean that you need not do anything. Even to achieve this non-doing, one has to do much. But this doing is not meditation. It is only a stepping stone, only a jumping board. All "doing" is just a jumping board, not meditation. You are just on the door, on the steps.... The door is non-doing, but to reach the non-doing state of mind one has to do much. But one should not confuse this doing with meditation. Life energy works in contradictions. Life exists as a dialectic: it is not a simple movement.Read the full discourse →
Neti Neti Shunya Ki Naon · Discourse 2
Hindi · English translation
So first: now, when we sit for meditation—our entire language is the language of doing. We even say, We will do meditation. It is wrong to say, for there is no possibility of doing in meditation. But our entire language—human language—is the language of doing; we have no language for non-doing. In Japan, about a hundred and fifty years ago, there was a great monastery, a vast ashram. Some five hundred bhikshus practiced there. The emperor became eager to see it and went. The ashram spread far and wide in the forest; cottages were scattered. The head monk began to show them: In this cottage our monks cook; in this cottage they study; in this cottage they sing—here they do this, there they do that; here they bathe. In the middle stood a large building—the monk said nothing about it.Read the full discourse →
The New Alchemy To Turn You On · Discourse 18
1973-02-09 · Anandshila · English
THE HUMAN MIND IS EFFORT-ORIENTED, action-oriented, obsessed with activity -- because the more active you are, the more your ego can be fulfilled, the more you can say 'I'. All activity is basically food for your egoistic personality. Meditation is not an effort, it is not an activity. Rather, it is a deep surrender. It is to be in nonactivity. Basically, just to be is meditation -- not doing anything, not desiring anything, not hankering to go somewhere; just being here and now, simply being here and now. That's what I call meditation. But it is very difficult to conceive. Even to contemplate it is difficult. The mind cannot conceive of anything that is not an effort. The very language of the mind, the very framework, the very structure, is based on effort: to do something, to achieve something, to go somewhere.Read the full discourse →
From Misery To Enlightenment · Discourse 2
1985-01-30 · Lao Tzu Grove · English
Osho, what is meditation?
The monk said, "You are even more stupid than the first man. My cow? A Buddhist monk possesses nothing. And why should I look for somebody else's cow? I don't possess any cow." The man looked really embarrassed, what to do? The third man thought, "Now, the only possibility is what I have said." He said, "I can see that you are meditating." The monk said, "Nonsense! Meditation is not some activity. One does not meditate, one is meditation. To tell you the truth so that all you fellows don't get confused, I am simply doing nothing. Standing here, doing nothing -- is it objectionable?" They said, "No, it is not objectionable, it just does not make sense to us -- standing here, doing nothing." "But," he said, "this is what meditation is: Sitting and doing nothing -- not with your body, not with your mind. Once you start doing…Read the full discourse →