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Osho on What should I do to gain self-control when insulted?

What should I do to gain self-control when insulted?

Watch the surge of anger without repression; in authenticity lies the path to true self-control, where witnessing replaces reactivity.

— Osho
According to Osho, don’t force self-control when insulted; control is repression. First, try to watch the surge of anger. If watching isn’t possible, respond honestly rather than suppress, but accept the consequences and choose your battles. Authenticity educates; repression doesn’t. With growing awareness, reactivity fades, and at enlightenment one simply accepts insult—no doer left, only witnessing.

Either calmly watch your feelings, or if you can’t, react honestly and learn from what happens—just be ready to face the results.

In His Own Words

From the Discourses

Passages where Osho speaks to this question — each links to the complete discourse.

Osho, I cannot control myself when insulted. What should I do?

Dheeresh, TIT FOR TAT -- till you become enlightened. And do it quickly, because once you become enlightened then it is very difficult to do anything. When somebody insults you, somebody insults you. You have simply to accept it: ais dhammo sanantano. So whatsoever you want to do, do it right now, finish it, because here you will soon become enlightened; it is not very far away. And it is natural that when somebody insults you you cannot control yourself. I have never been telling you to control yourself because control can't help. If you control you repress; control is another name for repression. If you can watch, watch; otherwise if there is a choice between repression and indulging, prefer indulgence to repression because indulgence will teach you a lesson. Repression won't teach you anything. And you are not a machine, you are a man. Warning in the year 2000:…
Vigyan Bhairav Tantra Vol 1 · Discourse 18Question 1 1972-12-09 Woodlands, Bombay English

You said last night that modern man has become inauthentic in expressing anger, violence, sex, etc. You say that in india students and the younger generation are less violent in their emotional expressions than are western youth does this mean that western youth are becoming more authentic in their expressions? Is permissiveness in the expression of sex and anger a growth toward being authentic in emotional expressions?

Remember, whenever you lie, deceive, are dishonest, you are forced to do that. That is not your choice, not a real choice. Why do you lie? Because of the consequences, because of the society: you will suffer if you say the truth. You lie and you escape suffering. Really, the society has forced you to lie; it was not your choice. If you say the truth, it is your choice, no one is forcing you to say the truth. Everything is forcing you to say a lie, to be dishonest. That is more convenient, safe, secure. Now you are entering danger, insecurity, but this is your choice. With this choice, for the first time you attain a self. So animal authenticity is one thing, and man's authenticity is qualitatively different -- it is a conscious choice. So a buddha is one again. He is like an animal, with only one…
The Ultimate Alchemy Vol 1 · Discourse 7Question 1 1972-02-21 Bombay, India English

Unmani bhaavah paddyam the upward flow of the mind is paddyam -- the water of divine worship.

The thief I was mentioning just fell at the feet of Rinzai, and he said, "If you can use such things, allow me to use myself also. You ran like a thief and you are the master of the house. You confounded me. I have been in many, many situations, but never like this. You have hypnotized me also. You are the first man who has not behaved with me as a thief, who has not thought about me as a thief, so I cannot leave you now. Everyone has tried with me that I should leave this profession, and I had my own reactions. But with you I change. Now initiate me into your path." Rinzai said, "How can I initiate you? Really, when I laughed, in that moment I became Enlightened. When I laughed, I became Enlightened! I was trying and trying and trying; I had been meditating…

If one is in the situation of muso's disciple -- wishing to terminate a samurai for daring to assault the master -- should one do it with concrete totality, and meditate after- wards, or suppress the ego-based impulse, or is there a third alternative?

The first thing, and the most basic to be understood, is that whatsoever you do, it should not be a reaction. If it is an act then there is no problem. If Muso's disciple had acted out of his spontaneity, Muso would have certainly blessed him, but he started saying, that he would like to do this, he cannot allow this man to live any more, he has insulted his master.... If he had acted rather than brooding about it, rather than bringing the mind in; if he had acted with no-mind, the master would have certainly blessed him. Action is always good; reaction always bad. So try first to understand this term 'reaction'. It means you are acting unconsciously. Somebody is manipulating you. Somebody says something, does something, and you react. The real master of the situation is somebody else. Somebody comes and insults you and you react, you…
The True Sage · Discourse 3Question 1 1975-10-13 Buddha Hall English

In roptchitz, the town where rabbi naftali lived, it was the custom for rich people whose houses stood isolated, or at the far end of town, to hire men to watch over their,property by night. Late one evening, when rabbi naftali was skirting the woods which circled the city, he met such a watchman walking up and down. 'for whom are you working?' he asked.

THE MAN TOLD HIM, AND THEN INQUIRED IN HIS TURN: 'AND FOR WHOM ARE YOU WORKING, RABBI?' THE WORDS STRUCK THE ZADDIK LIKE A SHAFT. 'I AM NOT WORKING FOR ANYBODY JUST YET,' HE BARELY MANAGED TO SAY. THEN HE WALKED UP AND DOWN BESIDE THE MAN FOR A LONG TIME. 'WILL YOU BE MY SERVANT?' HE FINALLY ASKED. 'I SHOULD LIKE TO,' THE MAN REPLIED, 'BUT WHAT WOULD BE MY DUTIES?' 'TO REMIND ME,' SAID RABBI NAFTALI. Ordinarily, you think you are perfectly awake. That's a misconception. Only a Buddha, a Baal Shem, a Moses, a Mahavir, are awake. You are completely asleep. I can hear your snoring right now; you are fast asleep. Just because you can open your eyes, don't claim that you are awake. Just that is not enough for being awake. For example, a man is in a coma. He breathes, but because he breathes,…
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