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What is Vipassana meditation?

Vipassana is the art of watchfulness, where the breath becomes your guide to silence, and in that stillness, you discover the unscarred witness within.

— Osho
According to Osho, Vipassana is simple watchfulness of the breath—observing it as it comes in and goes out—until watchfulness becomes total. You don’t forcefully drop the method; practiced to perfection, it falls away naturally, like ripe fruit, leaving you as a silent, unscarred witness—the watcher on the hill.

Just gently watch your breathing in and out until only the watching is left.

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