According to Osho, Kundalini sadhana begins with the body—the visible end of the soul—because it is immediate and knowable. By entering deeply into bodily awareness, one moves from the apparent separation of body and soul to their underlying unity. This discipline prepares the body as a conscious bridge, refining sensitivity and dissolving obstacles, so the inner energy naturally rises from body to soul.
Start by feeling your body fully; as you go deeper, you discover the quiet soul inside it.