According to Osho, practice non-cooperation with thoughts: let them come and go without identification, maintaining the simple awareness, “I am the watcher.” Keep the seer–seen distinction, silently witnessing every inner movement until unsupported thoughts fade and their arising ceases. As contents thin out, consciousness, having nothing to grasp, turns upon itself—self-knowledge—revealing contentless being beyond anxiety, ego, and separation. This sustained witnessing is meditation.
Watch thoughts like clouds without chasing them; remember you’re the sky, and as you stop feeding them, they fade, leaving the clear awareness shining by itself.