According to Osho, kundalini’s ultimate movement is neither ascent nor descent but dissolution—energy merging back into the original kunda like a drop in the ocean. ‘Ascent’ and ‘descent’ describe a practical cycling: you raise energy and repeatedly return any excess to its source to match your capacity. Sudden methods risk overload; regulated, preparatory techniques build the vessel first, then awaken and channel energy safely.
It’s not about pushing energy up or down, but letting it safely melt into its source—and if too much rises, gently send it back so your system stays steady.