According to Osho, when you relax immediately after a wave of tension, the knot of contraction dissolves and your scattered energy returns to the center. Breath deepens, thoughts slow, and a clear, watchful awareness appears. The body-mind resets without residue or repression, turning the same energy that fueled anxiety into silence, sensitivity, and spontaneous intelligence.
If you calm down right away after feeling tense, the tightness melts and you feel clear and peaceful again.