According to Osho, when you struggle to express your feelings, it’s because the mind’s noise drowns the heart’s still, small voice. Feelings seem vague until the mind calms; then the heart’s message condenses and can be heard—often as silent love. Real expression isn’t possession or ego-display; it’s allowing love’s energy to move through you, dissolving ‘I’ and ‘you’ into simple presence.
Quiet your busy mind so you can hear your heart, and your feelings will naturally show themselves without trying to own or prove anything.