According to Osho, meditation methods fall into two kinds: active, cathartic techniques that use breath, movement, and sound to release pent-up energies; and passive, witnessing techniques of non-doing, silence, and simple awareness. The active cleans and prepares the inner space; the passive reveals your natural stillness. Choose what fits your energy, or let activity gently flow into silence.
There are two ways: first shake out your inner noise, then sit quietly and just watch.