According to Osho, living moment to moment arises not from self-control but from dropping the very idea of a separate, self-contained 'me.' Recognize interdependence: watch the breath until it’s clear that life breathes you and that your inhalation is the Whole’s exhalation. In this trust, surrender. When you stop guarding a future 'me,' reliance on the Whole replaces anxiety, and presence happens naturally, now.
Stop trying to be separate or in control, feel how life is already breathing you, trust it, and just stay with what is here right now.