According to Osho, meditation inevitably heightens sensitivity, so balance isn’t achieved by numbing yourself but by allowing full intensity to be felt while remaining alert and non-suppressive. As childlike sensitivity returns, simply witness anger, hurt, and pleasure without control or preoccupation. This clarity first reveals wounds and turbulence, but sustained awareness digests them, transforming reactivity into equanimity—living fully sensitive yet centered.
Feel everything fully, but just watch it quietly instead of pushing it down—the watching creates balance.