According to Osho, you should not hold back at all in self-expression—drop hesitation, fear, and calculation and let your being flow totally and authentically. Withholding fragments your energy and breeds inner conflict; full expression aligns you with your truth, invites presence, and allows love and creativity to move through you. Be wholehearted, spontaneous, and complete in whatever you say, feel, or do.
Don’t keep anything inside; share your true self openly and completely.