According to Osho, weave witnessing into daily life by continuously remembering it—repeat the word ‘witnessing’ along with the spacious, silent feel it evokes. Fall asleep with this remembrance so it flows through the night and becomes your first morning thought. Don’t fixate on labels like ‘hypnosis’; simply let witnessing be a gentle, ongoing undercurrent in all activities.
Keep softly remembering ‘witnessing’ and its quiet feeling—fall asleep with it so you wake up with it too.