According to Osho, right food, work, sleep, and conduct belong to the outer; they cannot transform the inner, yet they can support or obstruct it. Use them as helpful conditions—not as substitutes. Keep attention on awareness and inner change, while arranging the outer sensibly, without obsession or perfectionism. Take every practical help, but let consciousness remain central.
Yes—eat, work, sleep, and act wisely to set the stage, but real change happens through inner awareness, so don’t get obsessed with the routines.