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Osho on Food

Food

Embracing the wisdom of Osho, true nourishment arises from honoring genuine hunger rather than succumbing to habitual eating; this mindful approach not only rekindles our joy and sensitivity to food but also liberates us from the confines of mechanical routines.

Quotes on Food →

Osho's perspective on Food

When Osho Spoke About Food

Passages from the discourses where this theme comes alive.

Osho, does the same apply to food too?

The Quakers hold meetings that are silent. In their meetinghouse they gather at the appointed time and sit quietly. There is no preacher—because a preacher will always come prepared. Friends sit; darkness deepens. Then a happening: if someone feels moved to say something, he says it. Many times months go by and no one says anything. People sit and depart—“today there was nothing to say, so nothing was said.” Then if someone feels there is something to say, he stands up. No introduction, no identity, no formalities. He simply stands and says, “This is what I feel; this I want to say.” There is only one condition: no one should ever come prepared. What the Quakers have collected from three hundred years of such silent meetings is worth seeing—words that seem to come straight from God; from utterly ordinary people, sometimes such words arise. But the more education and the…
Sat Chit Anand · Discourse 4Question 2 1987-11-23 Chuang Tzu Auditorium English

Beloved Osho, once a week I cook unfertilized fried eggs for the whole commune's breakfast in order that everybody's brain becomes sharper and more intelligent. However, after cooking one thousand fried eggs, I don't feel like eating any myself. Is it okay for me to drop improving my brain and just enjoy its lack of activity?

Vimal .... A writer had been out too late the night before, and in the wrong places. Nursing a magnificent hangover, he stops at a small restaurant for breakfast. "What will you have?" asked the waiter. "All I want is two fried eggs and some kind words," says the bleary-eyed writer. Presently, the waiter returns with two pale-looking fried eggs. "Here are your eggs, sir," he says. "And now for the kind words: don't eat them."
A Bird On The Wing · Discourse 6Question 2 1974-06-15 Buddha Hall English

Our beloved master,

YOU WERE JUST TALKING ABOUT FOOD, AND NOW IN THE WEST FOOD IS A BIG CULT. IT'S ONE OF THE THINGS COMING IN AS A BASIS OF SPIRITUALITY. YOU SAID IF WE'RE NATURAL, WE'LL KNOW WHAT TO EAT AND WHEN TO EAT, BUT NOW WE ARE OUT OF TOUCH WITH OUR CHILDLIKE NATURE. ALSO, MANY RELIGIONS SAY THAT THE FOOD YOU EAT DOES MAKE A DIFFERENCE TO ONE'S SPIRITUAL PATH. IS THERE ANYTHING YOU CAN TELL US ABOUT FOOD AS A GUIDE FOR THE WEST? It is the other way round: food cannot make you spiritual, but if you are spiritual your food habits will change. Eating anything will not make much difference. You can be a vegetarian and cruel to the extreme, and violent; you can be a non-vegetarian and kind and loving. Food will not make much difference. In India there are communities who have lived totally with…

Osho, the Gita certainly emphasizes sattvic food for seekers, but nowhere does it explicitly forbid meat. And you have said meat is easy to digest—and that’s what doctors say, too. Then what obstacle does meat-eating create? For spiritual practice you have strongly stressed the usefulness of a vegetarian diet. But books indicate that many saints who attained through Sufi, Zen, and Tantra paths did not remain vegetarian. And in our own country, Paramhansa Ramakrishna always ate non-vegetarian food. What is the reason for this contradiction?

Then my vision is this: Ramakrishna is an exceedingly pure man. Therefore such a small impurity could not obstruct him. You may not be able to conceive this. Exceedingly pure. If you permit me, I would say: purer than Mahavira. Had Mahavira eaten meat or fish, he could not have attained the supreme. But Ramakrishna did. This means only this: the man is so pure that such a small impurity could not hinder him. Despite that impurity he crossed beyond. Understand it like this: you climb a mountain. The rule for mountain-climbing is that the less the load, the better. If you climb with loads of weight on your head, climbing becomes hard. You may abandon the idea or stop at some midway camp. But then a very powerful man, a Hercules, climbs the mountain with a heavy weight—and reaches the top. This man is not the rule. This Hercules…

"Eat only when real hunger arises, for true joy in food comes from listening to your body, not from the clock or habit."

Don’t eat because it’s mealtime; eat when your body truly feels hungry.
AI Confidence Score: 96% Read Original Discourse →

"When your actions exceed your true desires, the wisest choice is to let go of what no longer serves you. Trust your inner sense and align your doing with your authentic needs."

If you made lots of eggs but aren’t hungry, the smart, kind choice is: don’t eat them.
AI Confidence Score: 88% Read Original Discourse →

"Spirituality is not determined by what you eat; it is the awakening within that transforms your relationship with food and life."

Don’t try to become spiritual by changing food; become peaceful inside and your food choices will naturally become gentle.
AI Confidence Score: 96% Read Original Discourse →

"Food is a necessary support for the body-mind, but true intelligence lies in balancing outer nourishment with inner awareness, allowing the material to serve the spiritual."

Food is just fuel for your body so your mind can be calm and aware—don’t glorify it or ignore it; meet your needs and use that strength to look within.
AI Confidence Score: 66% Read Original Discourse →

"What truly nourishes us transcends names and categories; it is found in the immediacy of experience, not in the confines of labels."

He likes the taste itself, not the name on the menu.
AI Confidence Score: 34% Read Original Discourse →

"Meat-eating burdens the spirit with dullness and insensitivity, blinding compassion and coarsening awareness; true spiritual sensitivity naturally leads us toward vegetarianism."

Eating animals for taste makes your heart and mind dull and less kind, so it’s harder to grow spiritually.
AI Confidence Score: 84% Read Original Discourse →

Profound Quotes on Food

Explore our structured collection of meaning-mapped quotes regarding Food.

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