According to Osho, yes: eat only when real hunger arises, not by the clock or habit. Most people eat without the body asking; they stuff food in, training the body to comply. Waiting for genuine hunger restores taste, joy, and sensitivity, and prevents overeating. Mechanical routines—like fixed mealtimes—dull awareness; responsiveness to the body’s actual signals is the right discipline, not imposed schedules.
Don’t eat because it’s mealtime; eat when your body truly feels hungry.