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Osho on Anapanasati

Anapanasati

In the practice of Anapanasati, the simple act of observing one’s breath becomes a transformative journey; as awareness catalyzes a natural quickening of respiration, it fosters a profound dis-identification, allowing one to transcend the confines of body and mind, ultimately revealing the witness within.

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Osho's perspective on Anapanasati

How does the technique of Anapanasati affect the state of oxygen in our bodies?

 outcome

"In the act of simply watching your breath, you transcend the breath itself, becoming a witness to the dance of life within you."

When you quietly watch your breathing, it naturally gets a bit faster and brings in more oxygen, while teaching you to feel separate from it as a calm observer.
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