According to Osho, the stunned stillness and surging thoughts are natural signs of turning inward: you’ve left the crowd and entered your solitary, mapless space. Don’t panic or run back; simply stay, watch, and calmly cross the helpless interval. Let the old supports fall, keep trustful patience in the silence. If you allow this emptiness, inner strength and authentic truth will arise.
Stay calm and keep watching inside; don’t run from the scary quiet or busy thoughts—wait it out and strength will grow.
From the Discourses
Passages where Osho speaks to this question — each links to the complete discourse.
Osho, inside me there seems to be a kind of stunned stillness, a hush. It feels empty, as if a void has spread over everything. And at the same time, the assault of good and bad thoughts keeps overpowering me. What should I do? I feel as if I’ve gone a bit mad. I find myself very helpless, alone, and insecure. I am afraid.
It is Saroj’s question. This happens. It is natural. Because the moment we turn within, we become alone. That is why people are afraid to go inside. Outside there are others; inside there is no one. Inside it is you, and only you. Outside are countless people, bustle and stir; inside, silence. Outside there is so much fullness; inside, the void. And for lifetimes we have lived outside—lived in relationships, with others, in the crowd and the marketplace, the house and household—thousands of occupations! So when you begin to move within, you suddenly start to feel: all that is left far behind, and into this inner space not even your nearest and dearest can come. This is your utterly solitary space. It is so private that you cannot invite even your lover into it. Here there is only you—simply you. In the beginning this great stillness, this hush, this emptiness…
(Osho remains silent for a few minutes, then begins to offer suggestions.)
Keep looking within... keep looking within... let everything outside become dead. Let it go... utterly dead... remain just watching... remain only the witness... drop everything... as if you have died... as if everything outside has died—the body too... thoughts too... only an inner flame remains, watching. Only the seer remains, only the witness remains. Let go... let go... let go completely... (Silence… solitude… hush…) Whatever happens, let it happen... let go completely... keep only looking within and let go completely... drop every grip... (Silence… solitude… hush…) The mind has become quiet and empty... the mind has become utterly empty... the mind has become quiet and empty... the mind has become utterly empty... the mind has become utterly empty... If there is even a slight holding, drop that too... let go completely... dissolve... as if you are not. The mind has become empty... the mind quiet and empty... the mind has…
(Osho remains silent for a few minutes, then begins to offer suggestions.)
Keep looking within... keep looking within... let everything outside become dead. Let it go... utterly dead... remain just watching... remain only the witness... drop everything... as if you have died... as if everything outside has died—the body too... thoughts too... only an inner flame remains, watching. Only the seer remains, only the witness remains. Let go... let go... let go completely... (Silence… solitude… hush…) Whatever happens, let it happen... let go completely... keep only looking within and let go completely... drop every grip... (Silence… solitude… hush…) The mind has become quiet and empty... the mind has become utterly empty... the mind has become quiet and empty... the mind has become utterly empty... the mind has become utterly empty... If there is even a slight holding, drop that too... let go completely... dissolve... as if you are not. The mind has become empty... the mind quiet and empty... the mind has…
You have asked: "Now that you have understood my inner being, please guide me yourself."
The path has begun to reveal itself. You have already taken hold of the way. Keep three things in mind. One: break your connection with thought. Consider that the mind is not yours at all. Enter into feeling. Thin out thoughts; deepen feeling. Second: when thoughts have thinned and feeling begins to deepen, start becoming free of feeling as well. Only existence! Only empty silence! Where there is neither thought nor feeling, where no ripple remains—sink into that empty silence. And third: as you dive into this empty silence, great fear will arise, great restlessness will come. It will feel like death. Do not panic! This is not death; it is the seed dying—the beginning of becoming a tree. It is the river entering the ocean. It is the beginning of becoming the ocean.
Osho, for many years I have been making continuous efforts—nothing happened. I did this, I did that—nothing happened. But yesterday, when I simply sat holding awareness, I was astonished: What was that? What happened was beyond my imagination.
It will be; it is bound to be beyond imagination. You don’t even know—what will happen is utterly unknown and unknowable. You cannot make any expectation of it; you have no idea what it will be. What will happen in meditation cannot be said in advance, nor can it be imagined. What happens is unprecedented. It has never been known before. It is totally unknown, utterly unknowable. It will happen only when this entire known mind of yours becomes utterly quiet. And it will become quiet. Awareness stills the mind. When the mind becomes still, meditation descends. Meditation is not something you do; it descends. It surrounds you. Meditation is a state outside the mind-field. Meditation is the very nature of the soul. As soon as the mind-field is quiet, meditation begins to spread. So, very quietly, very effortlessly, without any tension, in silence; everyone sit with a little space…