According to Osho, meditation is primary; the body follows the mind. As inner states deepen, the body spontaneously assumes asanas (preparatory adjustments) and mudras (expressive signals); kundalini movement and chakras shape these postures. Deliberately imitating them—including related techniques like pranayama and bandhas—may support but cannot cause meditation; awareness must lead, techniques follow.
First become quiet inside, and your body will naturally find the right poses and gestures; copying poses or breath locks won’t create that quiet—let awareness lead and the body will adjust.