According to Osho, happiness is your natural, spontaneous bliss that surfaces when you stop trading your joy for attention and sympathy. Conditioned from childhood to gain ego-food by being unhappy and to hide bliss to avoid jealousy, we choose misery. The essence is to drop the politics of approval, let the ego dissolve, and allow unashamed laughter, dance, and ecstasy.
Stop trying to get attention by being sad; be yourself and let your joy show even if others don’t like it.