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Osho on What is the difference between doing meditation and being in meditation?

What is the difference between doing meditation and being in meditation?

Doing meditation is a struggle against the mind; being in meditation is a surrender into awareness, like a leaf floating effortlessly on the river of existence.

— Osho
According to Osho, 'doing' meditation is an effort to quiet and control the restless mind—like opening an imaginary umbrella under a blazing sun or swimming against a current—creating more strain. 'Being' in meditation is no-effort: slipping out of mind, relaxing into awareness, surrendering like a leaf floating with the river—non-resistance, letting-go, simply resting in oneself.

Don't try to force your mind to be quiet; just relax and let thoughts pass, like floating instead of swimming.

In His Own Words

From the Discourses

Passages where Osho speaks to this question — each links to the complete discourse.

And Now And Here · Discourse 7
1969-10-31 · Mediation Camp at Dwarka, Gujarat, India · English

What is the difference between waiting for godot and waiting for god?

It is as if the sun has risen in the morning and you are sitting in your room with closed doors and windows, in darkness. Open the doors, you become available to the sun. The sun was already available -- just the meeting happens. You cannot wait for God. All waiting is for Godot. Godot means the one who never comes, who CANNOT come, whose arrival is impossible. And the only impossible thing is that which has already happened -- how can it happen again? You are alive, and you are waiting for life, Now, this is ridiculous. The real man of religion does not think in terms of God. He thinks in terms of life or, even better, of living -- because life can again become an abstract idea. Living, moment-to-moment living. In that very living, one knows what God is, because one knows who one is. Your idea…
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Main Mrityu Sikhata Hun · Discourse 9
1969-10-31 · Hindi · English translation

One more question—a friend has asked. That too is related to this. That too should be understood. Osho, what is the difference between doing meditation and being in meditation—to be in meditation and to do meditation?

It makes no difference. Keep the arithmetic of seven. Add it up in total. Don’t count one by one that four in the morning, three in the evening—or three in the morning, four in the evening. Seven! And I have given the seven bananas. If you get tangled in the counting, you might go away disappointed. So I have said this at the end: I have given the seven bananas. What I had to say, I have said. Now let us sit for the night meditation. Spread out a little. We will not talk. Quietly, those who need to go may go; those who wish to meditate may sit. Do not talk. Friends who need to leave should go quietly, and those who wish to sit should sit quietly. Those who want to lie down may lie down. Yes—those who are still standing, either sit or go; no one should…
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Meditation is always passive; the very essence of it is passive. It cannot be active because the very nature of it is non-doing. If you are doing something, your very doing disturbs the whole thing; your very doing, your very "activeness," creates the disturbance. Non-doing is meditation, but when I say non-doing is meditation I do not mean that you need not do anything. Even to achieve this non-doing, one has to do much. But this doing is not meditation. It is only a stepping stone, only a jumping board. All "doing" is just a jumping board, not meditation. You are just on the door, on the steps.... The door is non-doing, but to reach the non-doing state of mind one has to do much. But one should not confuse this doing with meditation. Life energy works in contradictions. Life exists as a dialectic: it is not a simple movement.
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From Misery To Enlightenment · Discourse 2
1985-01-30 · Lao Tzu Grove · English

Osho, what is meditation?

The monk said, "You are even more stupid than the first man. My cow? A Buddhist monk possesses nothing. And why should I look for somebody else's cow? I don't possess any cow." The man looked really embarrassed, what to do? The third man thought, "Now, the only possibility is what I have said." He said, "I can see that you are meditating." The monk said, "Nonsense! Meditation is not some activity. One does not meditate, one is meditation. To tell you the truth so that all you fellows don't get confused, I am simply doing nothing. Standing here, doing nothing -- is it objectionable?" They said, "No, it is not objectionable, it just does not make sense to us -- standing here, doing nothing." "But," he said, "this is what meditation is: Sitting and doing nothing -- not with your body, not with your mind. Once you start doing…
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Vigyan Bhairav Tantra Vol 2 · Discourse 10
1973-05-23 · Bombay, India · English

Isn't it true that all meditation techniques are really doings which lead the seeker to his being?

I will tell you one anecdote. In Burma, one Buddhist monk was ordered to make a design for the new temple, particularly for the gate. So he was making many designs. He had one very talented disciple, so he told that disciple to be near him. While he made the design the disciple was simply to watch, and if he liked it he had to say that it was okay, it was right. If he didn't like it then he had to say no. And the master said, `When you say yes, only then will I send the design. If you go on saying no, I will discard the design and will create a new one.' Hundreds of designs were discarded in this way. Three months passed. Even the master became afraid, but he had given his word so he had to keep it. The disciple was there, the master…
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