According to Osho, the very act of asking "Am I okay?" means okayness isn’t present—true well-being is self-evident. Don’t seek reassurance; if unhappiness is there, enter it totally, without resistance, and watch it. In witnessing, you discover you are not the cloud of mood but the sky-like awareness. From this insight, an indestructible, spiritual okayness arises.
If you have to ask if you’re okay, you probably aren’t—feel your unhappiness fully and calmly watch it, and a steadier okayness will show up by itself.