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Osho on What happens when I meditate and feel empty inside?

What happens when I meditate and feel empty inside?

True meditation transforms sad emptiness into joyous nothingness, revealing the silent fullness from which love and laughter arise. To embrace this, drop your masks and cleanse your guilt.

— Osho
According to Osho, feeling empty or hollow in meditation signals unresolved guilt and inauthenticity, not true inner experience. Real meditation reveals nothingness—the silent, overflowing fullness from which love and laughter arise. To move from sad emptiness to joyous nothingness, drop masks, confess authentically, and cleanse guilt; only then can you mix with others and meditation flower.

If meditation feels empty and makes you withdraw, your hidden guilt is blocking you—admit it, let it go, and you’ll discover a rich, peaceful nothingness that brings love and joy.

In His Own Words

From the Discourses

Passages where Osho speaks to this question — each links to the complete discourse.

The Miracle · Discourse 10
1980-08-10 · Chuang Tzu Auditorium · English
For example, it brings you the experience that not the body, so clearly, so solidly, so categorically, that even if the whole world denies it, it cannot make any difference: you know from your innermost core you are not the body. It brings you the experience that you are not the mind either. And the moment you know you are neither the body nor the mind, suddenly a door opens. You have never been born and you are never going to die because only that which is born can die. The body was born, the mind was born -- they will die -- but you were before your birth and you will be after your death. Once this reality is revealed to you all fears and all miseries disappear. You become part of eternity. Only one thing remains and that is pure consciousness. And pure consciousness is nothing but godliness.
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Be Realistic Plan For A Miracle · Discourse 14
1976-03-29 · Chuang Tzu Auditorium · English
Live the emptiness... because whatsoever you do can never be greater than you. Whatsoever the mind is going to do is going to be part of the mind. Mm? It is going to be a game. Once you start feeling empty there is no need to do anything on your own. Let emptiness be lived, and things start happening. Not that you do them -- they happen. Emptiness is hard in the beginning, because one starts feeling a little depressed, sad, with nothing to do. For the whole life we have been occupied with this and that, improving ourselves, reaching for, achieving, some goal... excitement, misery, failure, success -- but one is occupied. Then suddenly one feels emptiness settling -- nothing to do, nowhere to go, nowhere to hide; no ambition that can give one excitement and can create fever.
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Come Follow To You Vol 2 · Discourse 10
1975-11-09 · Buddha Hall · English

I feel empty. I cry. What's next?

This emptiness is negative. Otherwise you will not cry; you will laugh. This emptiness is like loneliness, not like aloneness. This emptiness is not a deep presence; it is simply absence. This emptiness is only death, and there is no resurrection in it. That's why the crying comes. You are filling your emptiness by crying, by tears. That is a trick of the mind. And that's why the question arises: "What's next?" -- because when you feel negatively empty, you want to fill it with something. You are hankering for something to happen: some relationship, some achievement, some lottery... something to happen. "What next? " Emptiness, when it is negative, is never at ease with itself. It is thinking of the future. It is hoping that in the future this emptiness will not be there "and I will be fulfilled". Emptiness, when it is negative, creates future. Emptiness, when it…
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Vigyan Bhairav Tantra Vol 2 · Discourse 16
1973-05-31 · Bombay, India · English

In meditation, when the `I' drops temporarily and an emptiness is created within, after it a frustration is felt when that emptiness is not filled by the entry of the unknown. How can one learn to live with that emptiness?

Once you have known the inner treasure, once you have come in contact with your deepest core, then you can move in activity, then you can do whatsoever you like, then you can live an ordinary worldly life, but the emptiness will remain with you. You cannot forget it. It will go on inside. The music of it will be heard. Whatsoever you are doing, the doing will be only on the periphery; inside you will remain empty. And if you can remain empty inside, doing only on the periphery, whatsoever you do becomes divine, whatsoever you do takes on the quality of the divine because now it is not coming from you. Now it is coming directly from the original emptiness, the original nothingness. If then you speak, those words are not yours. That's what Mohammed means when he says, `This Koran is not said by me. It has…
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Guida Spirituale · Discourse 11
1980-09-05 · Buddha Hall · English
Question: OSHO, IS THERE QUALITY IN NOTHINGNESS? Meditation is nothing but the method of discovering the positive aspect of nothingness, the positive quality of it. Meditation means dropping the content of the mind very consciously, knowing that you are dropping it. And when you have dropped everything, suddenly you realize that everything has disappeared but you ARE and you are more full than ever because all those things, all that junk that you have been carrying all along was simply taking your space. Now the whole space, the whole sky is available, and your heart can open its petals. We call it in the East "the one-thousand-petaled lotus." Now there is space. With all the junk that you carry in your mind, where is the space for the one-thousand-petaled lotus to open? You are not spacious enough.
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