According to Osho, guilt is not your nature but a social-religious implant used to control you; when you feel guilty about expressing yourself, your spirit is crippled and you become a compliant slave to others’ rules. Don’t transform guilt—drop it by seeing its borrowed origins. Replace taboo-based obedience with understanding. In innocence and awareness, expression becomes natural, free, and life-affirming.
Feeling bad for speaking your truth is a learned trick—see it isn’t yours and let it go so you can be yourself.