According to Osho, when pure delight arises in presence, pour your total attention into it—because attention is nourishment. By relishing and being grateful for these orgasmic spaces, they naturally expand and recur, while old habits of pain wither like dead leaves if neither fought nor fed. Don’t repress or analyze; simply allow. Then ecstasy inevitably wins over suffering, and presence becomes your prevailing climate.
When you feel really happy just being here, focus on it fully and ignore the grumpy thoughts, and the happiness grows while the grumps fade.