According to Osho, gazing into the abyss is the very essence of meditation: to look steadily into emptiness, silence, the boundless sky within and without. This gaze is mutual—the abyss looks back—and in that exchange your thoughts thin, harmony arises, and you gradually become one with the vastness; inner and outer dissolve into a single expanse.
Look quietly into deep silence, and it gently looks back until your thoughts fade and you feel one with it.