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Osho on Gazing

Gazing

In the practice of tratak, the essence lies not in the object of gaze—be it an open sky, a master’s image, or the depths of darkness—but in cultivating a profound awareness that transcends thought, inviting both expansiveness and introspection in the present moment.

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Osho's perspective on Gazing

What is the difference between gazing at an open clear sky, gazing at an enlightened master's photo, and gazing at the darkness?

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"What matters is not the object of your gaze, but the quality of your awareness; in stillness, the mind finds its true nature."

What you gaze at doesn’t matter—just look without blinking and stay fully awake; sky, a master’s face, or darkness only help in different ways.
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Profound Quotes on Gazing

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