According to Osho, lucid awareness grows by recognizing that dreaming is continuous, deliberately quieting outer activity to perceive it, and practicing witnessing (self-remembering) through meditation. Relaxation and turning inward let you observe the dream-film without identification; sustained awareness dissolves inner dreaming altogether. When the inner sky is clear of dreams, one is truly awake—the essence of enlightenment.
Notice your inner movie all day, relax and watch it without getting lost, and keep remembering yourself until the dreams fade and clear awareness remains.