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Osho on What are the benefits of meditation?

What are the benefits of meditation?

Meditation is the art of witnessing your own mind, allowing the noise to dissolve and revealing the serenity and clarity that lie within; in this stillness, love and creativity blossom, transforming not just yourself but those around you.

— Osho
According to Osho, meditation dissolves mental noise and centers you in witnessing awareness, bringing serenity, clarity, and freedom from habitual conditioning. As the ego relaxes, love, compassion, and joy naturally flower, creativity deepens, and actions become spontaneous and intelligent. Its fragrance is contagious: your silent presence can uplift others, transmitting ease, harmony, and a taste of the same inner stillness.

Meditation quiets your mind, lets you see clearly, feel kinder and freer, and your peace gently helps others too.

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