Is meditation the same as autohypnosis?

Another friend asks: is this matter of meditation the same as autohypnosis?

This meditation agrees with autohypnosis to a large extent, but at the last point it parts company. It is largely linked with hypnosis; its first three stages, except the witnessing part of it, belong to hypnosis as such. The witnessing, which is needed throughout its practice, the awareness on the part of the meditator that breath is in and out, that the body is shaking and spinning, that he is a watcher on the hill -- this witnessing has nothing to do with hypnosis. This is the difference. And the difference is fundamental, basic. But the rest of it is a process of hypnosis. The process of hypnosis is very significant; linked with witnessing, it becomes meditation. But hypnosis separated from witnessing becomes unconsciousness. You will become unconscious, if you use hypnosis alone. And you will be awakened if you use witnessing with hypnosis. So the difference between the two…

And a friend has asked: Osho, this matter of meditation—is it, after all, auto-hypnosis, self-hypnosis?

There is a great deal of similarity to self-hypnosis; at the final point the path diverges. For a long stretch there is a connection with hypnosis. All three stages are of hypnosis; only the witnessing state is not. That which must remain in the background the whole time—the witnessing: that I know, I see that the breath has come and gone; I know, I see that the body is trembling, spinning. I know, I see—this very sense is not of hypnosis. That is the difference. And it is a very fundamental difference. The rest is all the process of hypnosis. The process of hypnosis is very precious: if it is joined to witnessing, it becomes meditation; if it is separated from witnessing, it becomes stupor. If you use only hypnosis, you will become unconscious; if you also use the witnessing, you will become awakened. The difference between the two is…

Osho, how is your meditation different from auto-suggestions and hypnosis? And if it is different, how? Please clarify.

It is not different from auto-hypnosis and hypnosis; it is more. As far as auto-hypnosis goes, the path of meditation goes along with it, on the same road. But where auto-hypnosis stops, this path goes beyond. And because of that going-beyond, even in the stretch where it runs alongside hypnosis there remains a fundamental difference. The very basis of hypnosis is that your conscious mind goes to sleep. To become stupefied, to fall into a trance, is hypnosis. The process of hypnotic suggestion takes you into drowsiness. The more drowsy you become, the more sleep-like you become, the more you can be hypnotized. Then in that hypnotic state anything can be made to happen through you, because your discrimination is asleep. In this process of meditation you are not to go into trance; in fact, you cannot—because the whole process is active. That is why a hypnotist will lay you…

Another friend has asked: What is the difference between meditation and samadhi?

Remember, there is none other than the Divine all around—inside and out, only that One is. He is in the sky, in the earth, in the winds, everywhere—inside and out, only the Divine is. When we were not, He was; when we will not be, He will be. The wave rises and subsides; the ocean is eternal. Remember, recognize: this ocean of bliss and light all around is the Divine. This inner existence of bliss, this inner light, is the Divine. Other than the Divine, there is nothing. Everything other than the Divine is untrue. Only the Divine is truth. Remember, remember. Recognize, recognize—this is the doorway to Him; this is the path to Him. Only bliss, only light, only the Divine. All around, only He is—within as well, without as well. Be submerged, become one. That which you have been seeking for lives upon lives—this is that place. That…

A friend has asked: Osho, if through meditation or spiritual practice one can conquer death, does not the same state occur in sleep? And if it does, why can’t death be conquered through sleep?

But meditation and hypnosis are not the same. Understand me carefully. I said: up to this point it is hypnosis, mesmerism—so long as we are manufacturing suggestions. When the manufacturing of suggestions stops and you awaken—where awareness begins—there meditation begins. Where witnessing begins, meditation begins. And the reason for this hypnosis is that you have fallen into a reverse hypnosis. In scientific language, this is not hypnosis but de-hypnosis. Not mesmerism, but the breaking of mesmerism. We are the ones mesmerized—but we don’t know it. In life we have become hypnotized, and we have no idea how many kinds of hypnotic trances we have taken on, by how many devices we have produced them. A large part of our life is hypnosis. And when we want to be hypnotized, we don’t notice what we are doing. For example… we live like this all our lives. If we became aware of…