According to Osho, samayik is the art of equanimous awareness—resting as a witness in the present. Practice by sitting silently, relaxing the body, watching the breath and thoughts without interference, neither repressing nor following them. Let likes and dislikes pass like clouds. Begin with short periods, return often to this centeredness until it pervades daily actions.
Sit quietly, notice your breath and thoughts come and go, and stay calm in the middle.