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Osho on How can I effectively practice positive thinking?

How can I effectively practice positive thinking?

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True positivity arises not from repression, but from the freedom to witness every thought and feeling without judgment, allowing authenticity and clarity to flourish.

— Osho
According to Osho, positive thinking is repression that strengthens the unconscious and blocks awareness. Instead of choosing 'positive' over 'negative,' practice choiceless awareness: watch every thought and feeling without suppression or replacement. Let negativity surface and release; cultivate a consciousness neither positive nor negative. From this pure witnessing, authenticity, clarity, and natural well-being arise.

Don't force happy thoughts; quietly watch whatever you feel until the bad stuff passes on its own.