According to Osho, sex energy can be transformed, but only after it has been expressed naturally and without guilt. When the instinct is fulfilled, the compulsion subsides; then, sitting silently in meditation allows the same energy to rise and become consciousness (samadhi). Forced repression backfires, creating mental obsession. Sex energy renews daily—so live it naturally first, then transform it through meditation.
Let sex happen naturally without shame; when it no longer pushes you, sit quietly and meditate so the same energy moves upward into awareness.