According to Osho, sahaj (effortless non-doing) and yoga (effortful practice) are genuinely opposed, yet life’s truth flowers only through such opposites. Their creative tension is complementary: disciplined striving ripens you for relaxed surrender, and in their union—action through non-action—the ultimate descends. Transcending either/or logic, the ‘third eye’ sees and yokes both; this is true Sahaj Yoga.
Like working hard all day so you can sleep deeply at night, you practice fully and then relax totally—both together open the way.