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Osho on Visualization

Visualization

In the realm of meditation, the act of visualization often disrupts the profound silence essential for connecting with one's true essence, as any image or thought merely reflects what is already known; instead, one should embrace a vigilant detachment, allowing images to drift away while sinking deeper into the vastness of existence.

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Osho's perspective on Visualization

When Osho Spoke About Visualization

Passages from the discourses where this theme comes alive.

Dhyan Sutra · Discourse 6 1965-02-14 Hindi

Another friend has asked: Osho, what is the relationship between the method of meditation and jati-smaran (recollection of past lives)?

But the one who becomes skilled in this—who can fully awaken any day’s memory up to the age of five—will find that the memories begin to awaken completely. And you should test it. As today passes, note down some events and lock them up. After two years, try to recall today. Most of it will have been forgotten. Then remember—and after remembering, break the lock and compare whether what you recalled matches what you had written. You will be amazed—astonished—that besides what you wrote, many more details have come back which you did not even note at the time. They will all be there in memory. Buddha called this alaya-vijnana. There is a corner of the human mind he called the storehouse of consciousness. Like a junk room in the house where we keep all the odds and ends, there is a storehouse that collects memories—where everything from birth after…
Hammer On The Rock · Discourse 10Para 45 1975-12-23 Chuang Tzu Auditorium English
Osho said that there was no need to try to still the mind, to stop the thoughts. He said that just as the traffic goes by and one remains on the sidewalk, unaffected, just a watcher, so one should simply witness the thoughts as they went by. We are not our thoughts, and recognising that we are the witness is enough. The very acceptance of the thoughts makes one more relaxed. The relaxation helps to create a distance, to separate oneself. To evaluate a thought as good or bad means that you are attached to your thoughts -- so one should not put labels on them.] ... put yourself aside, sit under a tree, and just watch the traffic. Soon, one day, the traffic disappears and the road is empty. Suddenly there is an interval and in that interval is meditation. But that interval cannot be created or cultivated.

Osho, please explain how I can meditate over something without using my mind.

Meditation has nothing to do with mind; meditation simply means a state of no-mind. The functioning of the mind is the only disturbance in meditation. If you are trying to achieve meditation THROUGH mind you are bound to fail, doomed to fail. You are trying to achieve the impossible. A Zen initiate was meditating for years and whenever he would come to his Master, whatsoever experience he would bring to the Master, the Master would simply reject: "It is all nonsense. You go back and meditate again." One day the Master came to the but of the disciple -- he was sitting in a Buddha posture. The Master shook him and told him, "What are you doing here? If we needed stone Buddhas we have many in the temple! Just by sitting like a stone Buddha you will not attain to meditation. Do what I have been telling you to…

Osho, devotees have had visions of God. And if we do not take His name, then how will we have the vision? If we do not visualize His form, then how will the vision happen?

If no vision happens, that is auspicious. Because there is no benefit in falling into any delusion or any imagination. Yes, it may be that the dream is very sweet and feels very good. But still, a dream is a dream. Imagination is imagination, no matter how much happiness it seems to give. And the imagination that gives pleasure is more dangerous than the one that gives pain. Why? Because it is easier to wake up from a painful imagination, whereas a pleasurable imagination makes you want to sleep even more; the desire to wake does not arise. Blessed are those who see painful dreams, because in them the urge will arise to break the dream. And unfortunate are those who see very pleasant dreams, because then the desire to awaken from those dreams does not arise. It becomes a very fatal, very poisonous, very intoxicating state. I am not…

"Visualization is a distraction in meditation; true depth lies in remaining watchful and allowing images to pass, sinking into the pure silence of your being."

If pictures show up in your mind, don’t follow or shape them—stay quiet and let them drift away.
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