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Osho on Visualization

Visualization

In the realm of meditation, the act of visualization often disrupts the profound silence essential for connecting with one's true essence, as any image or thought merely reflects what is already known; instead, one should embrace a vigilant detachment, allowing images to drift away while sinking deeper into the vastness of existence.

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Osho's perspective on Visualization

Can visualization help during meditation when images arise on their own?

 practice

"Visualization is a distraction in meditation; true depth lies in remaining watchful and allowing images to pass, sinking into the pure silence of your being."

If pictures show up in your mind, don’t follow or shape them—stay quiet and let them drift away.
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